There is an epidemic of thyroid disease which seems to be due to the increased exposure to toxins in our world and unhealthy lifestyles. The thyroid gland is the master regulator in the body so it is critically important for the thyroid to function properly.

We all talk to ourselves throughout the day, telling ourselves things like “You are going to crush this presentation,” “I’m so stupid,” or “I can’t believe I ate so much chocolate — I have no self-control!” This inner-dialogue that we engage in is called self-talk.

Oftentimes on the journey towards wellness, we quickly look to food and nutrition, exercise and movement, stress, and relationships to see what can be optimized and improved, but we forget to prioritize sleep.

A good mnemonic to use when writing goals is to write goals that are SMART — or Specific, Measurable, Achievable, Relevant, and Time-bound.

Starting a fitness program may be one of the best things you can do for your health. Physical activity reduces your risk of chronic diseases like diabetes, heart disease, arthritis, and more.

Congratulations on setting goals for a healthy life. We are so happy for you and we believe you can accomplish whatever you have planned.